Cantina Power Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cantina Power contains 155 calories, 10g protein, 14g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 440.0mg | 19% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cantina Power Good for You?
Cantina Power provides 155 calories per one bowl (350g) with 10g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (19% dv), iron (1556% dv).
A bowl from Taco Bell Cantina menu featuring seasoned chicken or steak over cilantro-lime rice, black beans, lettuce, pico de gallo, guacamole, sour cream, and cheese without a tortilla shell
Key Health Benefits of Cantina Power
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cantina Power Nutrition with Gram
Use Gram to log cantina power and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cantina power?
Cantina Power contains 155 calories per one bowl (350g).
How much protein is in cantina power?
Cantina Power provides 10g of protein per one bowl (350g).
How many carbs are in cantina power?
Cantina Power has 14g of carbohydrates per one bowl (350g).
Is cantina power good for tracking nutrition?
Yes. Cantina Power can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cantina power in a meal plan?
Use Cantina Power as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cantina power and thousands of other foods with the Gram app.