Canton Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Canton Noodles contains 352 calories, 12.6g protein, 49.6g carbs, and 11.4g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 12.6g | 25% |
| Carbohydrates | 49.6g | 18% |
| Total Fat | 11.4g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 4.6g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 840.0mg | 37% |
| Potassium | 170.0mg | 4% |
| Calcium | 24.0mg | 2% |
| Iron | 3.6mg | 20% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Canton Noodles Good for You?
Canton Noodles provides 352 calories per one plate (200g) with 12.6g protein, 49.6g carbohydrates, and 11.4g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (37% dv).
meal
Key Health Benefits of Canton Noodles
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Canton Noodles Nutrition with Gram
Use Gram to log canton noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in canton noodles?
Canton Noodles contains 352 calories per one plate (200g).
How much protein is in canton noodles?
Canton Noodles provides 12.6g of protein per one plate (200g).
How many carbs are in canton noodles?
Canton Noodles has 49.6g of carbohydrates per one plate (200g).
Is canton noodles good for tracking nutrition?
Yes. Canton Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use canton noodles in a meal plan?
Use Canton Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track canton noodles and thousands of other foods with the Gram app.