Cantonese Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cantonese Chow contains 220 calories, 6.5g protein, 24g carbs, and 11g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cantonese Chow Good for You?
Cantonese Chow provides 220 calories per one plate (400g) with 6.5g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (778% dv).
Pan-fried crispy egg noodle cake topped with stir-fried vegetables and meat in gravy
Key Health Benefits of Cantonese Chow
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cantonese Chow Nutrition with Gram
Use Gram to log cantonese chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cantonese chow?
Cantonese Chow contains 220 calories per one plate (400g).
How much protein is in cantonese chow?
Cantonese Chow provides 6.5g of protein per one plate (400g).
How many carbs are in cantonese chow?
Cantonese Chow has 24g of carbohydrates per one plate (400g).
Is cantonese chow good for tracking nutrition?
Yes. Cantonese Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cantonese chow in a meal plan?
Use Cantonese Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cantonese chow and thousands of other foods with the Gram app.