Cantonese Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cantonese Chow contains 155 calories, 7.5g protein, 18g carbs, and 6.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cantonese Chow Good for You?
Cantonese Chow provides 155 calories per one bowl (450g) with 7.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of sodium (20% dv), iron (833% dv), zinc (727% dv).
Stir-fried soft egg noodles with mixed vegetables and meat in a thick savory sauce
Key Health Benefits of Cantonese Chow
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cantonese Chow Nutrition with Gram
Use Gram to log cantonese chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cantonese chow?
Cantonese Chow contains 155 calories per one bowl (450g).
How much protein is in cantonese chow?
Cantonese Chow provides 7.5g of protein per one bowl (450g).
How many carbs are in cantonese chow?
Cantonese Chow has 18g of carbohydrates per one bowl (450g).
Is cantonese chow good for tracking nutrition?
Yes. Cantonese Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cantonese chow in a meal plan?
Use Cantonese Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cantonese chow and thousands of other foods with the Gram app.