Cantonese Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cantonese Fried contains 168 calories, 5.5g protein, 27g carbs, and 5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cantonese Fried Good for You?
Cantonese Fried provides 168 calories per one bowl (300g) with 5.5g protein, 27g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (611% dv).
Wok-fried rice with egg, vegetables, and small pieces of meat or shrimp seasoned with soy sauce
Key Health Benefits of Cantonese Fried
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cantonese Fried Nutrition with Gram
Use Gram to log cantonese fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cantonese fried?
Cantonese Fried contains 168 calories per one bowl (300g).
How much protein is in cantonese fried?
Cantonese Fried provides 5.5g of protein per one bowl (300g).
How many carbs are in cantonese fried?
Cantonese Fried has 27g of carbohydrates per one bowl (300g).
Is cantonese fried good for tracking nutrition?
Yes. Cantonese Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cantonese fried in a meal plan?
Use Cantonese Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cantonese fried and thousands of other foods with the Gram app.