Cantonese Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cantonese Sweet contains 185 calories, 13g protein, 16g carbs, and 7.5g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Cantonese Sweet Good for You?
Cantonese Sweet provides 185 calories per one plate (280g) with 13g protein, 16g carbohydrates, and 7.5g fat. It is a source of cholesterol (37% dv), sodium (18% dv), iron (1000% dv).
Battered king prawns wok-tossed in a tangy sweet and sour sauce with bell peppers and pineapple
Key Health Benefits of Cantonese Sweet
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cantonese Sweet Nutrition with Gram
Use Gram to log cantonese sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cantonese sweet?
Cantonese Sweet contains 185 calories per one plate (280g).
How much protein is in cantonese sweet?
Cantonese Sweet provides 13g of protein per one plate (280g).
How many carbs are in cantonese sweet?
Cantonese Sweet has 16g of carbohydrates per one plate (280g).
Is cantonese sweet good for tracking nutrition?
Yes. Cantonese Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cantonese sweet in a meal plan?
Use Cantonese Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cantonese sweet and thousands of other foods with the Gram app.