Cantonnier De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cantonnier De contains 380 calories, 24g protein, 1.5g carbs, and 32g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 600.0mg | 26% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Cantonnier De Good for You?
Cantonnier De provides 380 calories per one slice (40g) with 24g protein, 1.5g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (32% dv), sodium (26% dv).
Semi-firm washed-rind cow’s milk cheese from Warwick, Quebec with a creamy texture and mild earthy flavor
Key Health Benefits of Cantonnier De
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Cantonnier De Nutrition with Gram
Use Gram to log cantonnier de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cantonnier de?
Cantonnier De contains 380 calories per one slice (40g).
How much protein is in cantonnier de?
Cantonnier De provides 24g of protein per one slice (40g).
How many carbs are in cantonnier de?
Cantonnier De has 1.5g of carbohydrates per one slice (40g).
Is cantonnier de good for tracking nutrition?
Yes. Cantonnier De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cantonnier de in a meal plan?
Use Cantonnier De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cantonnier de and thousands of other foods with the Gram app.