Cao Lau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cao Lau contains 130 calories, 8.5g protein, 16g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cao Lau Good for You?
Cao Lau provides 130 calories per one bowl (350g) with 8.5g protein, 16g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (909% dv).
Traditional Vietnamese noodle dish from Hoi An with thick rice noodles, pork, greens, croutons, and a small amount of broth
Key Health Benefits of Cao Lau
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cao Lau Nutrition with Gram
Use Gram to log cao lau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cao lau?
Cao Lau contains 130 calories per one bowl (350g).
How much protein is in cao lau?
Cao Lau provides 8.5g of protein per one bowl (350g).
How many carbs are in cao lau?
Cao Lau has 16g of carbohydrates per one bowl (350g).
Is cao lau good for tracking nutrition?
Yes. Cao Lau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cao lau in a meal plan?
Use Cao Lau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cao lau and thousands of other foods with the Gram app.