Cape Breton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cape Breton contains 38 calories, 0g protein, 9.5g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 20.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
Is Cape Breton Good for You?
Cape Breton provides 38 calories per one bottle (355g) with 0g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (45% dv).
Traditional sweetened soft drink from Cape Breton flavored with spruce tips and molasses
Key Health Benefits of Cape Breton
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cape Breton Nutrition with Gram
Use Gram to log cape breton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cape breton?
Cape Breton contains 38 calories per one bottle (355g).
How much protein is in cape breton?
Cape Breton provides 0g of protein per one bottle (355g).
How many carbs are in cape breton?
Cape Breton has 9.5g of carbohydrates per one bottle (355g).
Is cape breton good for tracking nutrition?
Yes. Cape Breton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cape breton in a meal plan?
Use Cape Breton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cape breton and thousands of other foods with the Gram app.