Cape Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cape Cod contains 536 calories, 5.4g protein, 53.6g carbs, and 35.7g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 5.4g | 11% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 35.7g | 46% |
| Fiber | 3.6g | 13% |
| Sugar | 0.70g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 536.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 5.0mg | 33% |
Is Cape Cod Good for You?
Cape Cod provides 536 calories per one bag (28g) with 5.4g protein, 53.6g carbohydrates, and 35.7g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (5000% dv).
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Key Health Benefits of Cape Cod
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Cape Cod Nutrition with Gram
Use Gram to log cape cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cape cod?
Cape Cod contains 536 calories per one bag (28g).
How much protein is in cape cod?
Cape Cod provides 5.4g of protein per one bag (28g).
How many carbs are in cape cod?
Cape Cod has 53.6g of carbohydrates per one bag (28g).
Is cape cod good for tracking nutrition?
Yes. Cape Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cape cod in a meal plan?
Use Cape Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cape cod and thousands of other foods with the Gram app.