Cape Gooseberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cape Gooseberry contains 53 calories, 1.9g protein, 11.2g carbs, and 0.7g fat per one cup (140g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 0.70g | 1% |
| Fiber | 4.9g | 18% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 11.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 36.0mg | 3% |
Is Cape Gooseberry Good for You?
Cape Gooseberry provides 53 calories per one cup (140g) with 1.9g protein, 11.2g carbohydrates, and 0.7g fat. It is a source of iron (1167% dv), zinc (364% dv), vitamin b6 (165% dv).
Also known as Physalis or golden berry (rasbhari in Hindi), a small orange fruit enclosed in a papery husk. Rich in antioxidants and vitamin A.
Key Health Benefits of Cape Gooseberry
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cape Gooseberry Nutrition with Gram
Use Gram to log cape gooseberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cape gooseberry?
Cape Gooseberry contains 53 calories per one cup (140g).
How much protein is in cape gooseberry?
Cape Gooseberry provides 1.9g of protein per one cup (140g).
How many carbs are in cape gooseberry?
Cape Gooseberry has 11.2g of carbohydrates per one cup (140g).
Is cape gooseberry good for tracking nutrition?
Yes. Cape Gooseberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cape gooseberry in a meal plan?
Use Cape Gooseberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cape gooseberry and thousands of other foods with the Gram app.