Cape Grim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cape Grim contains 180 calories, 22g protein, 0.5g carbs, and 10g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 360.0mg | 16% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Cape Grim Good for You?
Cape Grim provides 180 calories per one plate (200g) with 22g protein, 0.5g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), sodium (16% dv).
Premium Australian surf and turf featuring grass-fed beef and seared scallops
Key Health Benefits of Cape Grim
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cape Grim Nutrition with Gram
Use Gram to log cape grim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cape grim?
Cape Grim contains 180 calories per one plate (200g).
How much protein is in cape grim?
Cape Grim provides 22g of protein per one plate (200g).
How many carbs are in cape grim?
Cape Grim has 0.5g of carbohydrates per one plate (200g).
Is cape grim good for tracking nutrition?
Yes. Cape Grim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cape grim in a meal plan?
Use Cape Grim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cape grim and thousands of other foods with the Gram app.