Capellini With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capellini With contains 145 calories, 4.5g protein, 22g carbs, and 4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Capellini With Good for You?
Capellini With provides 145 calories per one bowl (250g) with 4.5g protein, 22g carbohydrates, and 4g fat. It is a source of sodium (11% dv), iron (1167% dv), zinc (545% dv).
Light Italian pasta dish with angel hair pasta tossed with fresh diced tomatoes, basil, garlic, and olive oil
Key Health Benefits of Capellini With
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Capellini With Nutrition with Gram
Use Gram to log capellini with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capellini with?
Capellini With contains 145 calories per one bowl (250g).
How much protein is in capellini with?
Capellini With provides 4.5g of protein per one bowl (250g).
How many carbs are in capellini with?
Capellini With has 22g of carbohydrates per one bowl (250g).
Is capellini with good for tracking nutrition?
Yes. Capellini With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capellini with in a meal plan?
Use Capellini With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capellini with and thousands of other foods with the Gram app.