Caper And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caper And contains 310 calories, 6g protein, 5g carbs, and 29g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 29.0g | 37% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 106.0mg | 964% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 366.0mg | 29% |
Is Caper And Good for You?
Caper And provides 310 calories per 2 tablespoons (30g) with 6g protein, 5g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (24% dv).
A savory spread blending cream cheese with brined capers and minced onion, commonly served on bagels or crackers.
Key Health Benefits of Caper And
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Caper And Nutrition with Gram
Use Gram to log caper and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caper and?
Caper And contains 310 calories per 2 tablespoons (30g).
How much protein is in caper and?
Caper And provides 6g of protein per 2 tablespoons (30g).
How many carbs are in caper and?
Caper And has 5g of carbohydrates per 2 tablespoons (30g).
Is caper and good for tracking nutrition?
Yes. Caper And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caper and in a meal plan?
Use Caper And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caper and and thousands of other foods with the Gram app.