Caper Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caper Sauce contains 340 calories, 1.5g protein, 3.5g carbs, and 35g fat per 3 tbsps (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tbsps (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 35.0g | 45% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Caper Sauce Good for You?
Caper Sauce provides 340 calories per 3 tbsps (45g) with 1.5g protein, 3.5g carbohydrates, and 35g fat. It is a source of saturated fat (100% dv), cholesterol (32% dv), sodium (41% dv).
Rich butter-based sauce with brined capers and lemon juice, typically served over fish or veal
Key Health Benefits of Caper Sauce
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caper Sauce Nutrition with Gram
Use Gram to log caper sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caper sauce?
Caper Sauce contains 340 calories per 3 tbsps (45g).
How much protein is in caper sauce?
Caper Sauce provides 1.5g of protein per 3 tbsps (45g).
How many carbs are in caper sauce?
Caper Sauce has 3.5g of carbohydrates per 3 tbsps (45g).
Is caper sauce good for tracking nutrition?
Yes. Caper Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caper sauce in a meal plan?
Use Caper Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caper sauce and thousands of other foods with the Gram app.