Capers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of capers contains 1 calories, 0.1g protein, 0.2g carbs, and 0.1g fat. Capers is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 0.25g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.16g | 1% |
| Sugar | 0.02g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 117.5mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 0.08mg | 0% |
| Magnesium | 1.6mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 0.50mg | 0% |
Are Capers Good for You?
Capers provides 1 calories per teaspoon (5g) with 0.1g of protein, 0.2g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Capers
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in capers?
One teaspoon (5g) of capers contains 1 calories.
How much protein are in capers?
One teaspoon (5g) of capers provides 0.1g of protein.
Are capers vegetarian?
Yes, capers are suitable for vegetarian diets.
Are capers vegan?
Yes, capers are completely plant-based and vegan-friendly.
Are capers gluten-free?
Yes, capers are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track capers and thousands of other foods with the Gram app.