Capicola And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capicola And contains 258 calories, 13.5g protein, 26.5g carbs, and 11.8g fat per one sub (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 920.0mg | 40% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Capicola And Good for You?
Capicola And provides 258 calories per one sub (250g) with 13.5g protein, 26.5g carbohydrates, and 11.8g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (40% dv).
Italian-American deli sandwich with capicola (cured pork) and provolone cheese on a sub roll, often with lettuce, tomato, and oil
Key Health Benefits of Capicola And
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Capicola And Nutrition with Gram
Use Gram to log capicola and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capicola and?
Capicola And contains 258 calories per one sub (250g).
How much protein is in capicola and?
Capicola And provides 13.5g of protein per one sub (250g).
How many carbs are in capicola and?
Capicola And has 26.5g of carbohydrates per one sub (250g).
Is capicola and good for tracking nutrition?
Yes. Capicola And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capicola and in a meal plan?
Use Capicola And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capicola and and thousands of other foods with the Gram app.