Capicola Hoagie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capicola Hoagie contains 252 calories, 12.8g protein, 27g carbs, and 10.8g fat per one hoagie (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hoagie (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 12.8g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 890.0mg | 39% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Capicola Hoagie Good for You?
Capicola Hoagie provides 252 calories per one hoagie (260g) with 12.8g protein, 27g carbohydrates, and 10.8g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (39% dv).
Italian-American hoagie sandwich featuring capicola (cured pork shoulder), typically with lettuce, tomato, onion, oil, and vinegar on a long roll
Key Health Benefits of Capicola Hoagie
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Capicola Hoagie Nutrition with Gram
Use Gram to log capicola hoagie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capicola hoagie?
Capicola Hoagie contains 252 calories per one hoagie (260g).
How much protein is in capicola hoagie?
Capicola Hoagie provides 12.8g of protein per one hoagie (260g).
How many carbs are in capicola hoagie?
Capicola Hoagie has 27g of carbohydrates per one hoagie (260g).
Is capicola hoagie good for tracking nutrition?
Yes. Capicola Hoagie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capicola hoagie in a meal plan?
Use Capicola Hoagie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capicola hoagie and thousands of other foods with the Gram app.