Capicola Panini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capicola Panini contains 275 calories, 14g protein, 25g carbs, and 13.5g fat per one panini (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one panini (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 950.0mg | 41% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Capicola Panini Good for You?
Capicola Panini provides 275 calories per one panini (220g) with 14g protein, 25g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (41% dv).
Pressed grilled sandwich with capicola (Italian cured pork), typically with cheese, on ciabatta or focaccia bread
Key Health Benefits of Capicola Panini
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Capicola Panini Nutrition with Gram
Use Gram to log capicola panini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capicola panini?
Capicola Panini contains 275 calories per one panini (220g).
How much protein is in capicola panini?
Capicola Panini provides 14g of protein per one panini (220g).
How many carbs are in capicola panini?
Capicola Panini has 25g of carbohydrates per one panini (220g).
Is capicola panini good for tracking nutrition?
Yes. Capicola Panini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capicola panini in a meal plan?
Use Capicola Panini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capicola panini and thousands of other foods with the Gram app.