Capicola Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capicola Pizza contains 250 calories, 11g protein, 28g carbs, and 10g fat per one pizza (900g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pizza (900g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Capicola Pizza Good for You?
Capicola Pizza provides 250 calories per one pizza (900g) with 11g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1111% dv).
Italian-American style pizza topped with tomato sauce, mozzarella, and capicola, a dry-cured pork shoulder.
Key Health Benefits of Capicola Pizza
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Capicola Pizza Nutrition with Gram
Use Gram to log capicola pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capicola pizza?
Capicola Pizza contains 250 calories per one pizza (900g).
How much protein is in capicola pizza?
Capicola Pizza provides 11g of protein per one pizza (900g).
How many carbs are in capicola pizza?
Capicola Pizza has 28g of carbohydrates per one pizza (900g).
Is capicola pizza good for tracking nutrition?
Yes. Capicola Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capicola pizza in a meal plan?
Use Capicola Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capicola pizza and thousands of other foods with the Gram app.