Capicola Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capicola Sandwich contains 285 calories, 14g protein, 21g carbs, and 15g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Capicola Sandwich Good for You?
Capicola Sandwich provides 285 calories per one sandwich (250g) with 14g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (31% dv).
Italian-American deli sandwich with cured pork shoulder, cheese, and vegetables on bread
Key Health Benefits of Capicola Sandwich
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Capicola Sandwich Nutrition with Gram
Use Gram to log capicola sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capicola sandwich?
Capicola Sandwich contains 285 calories per one sandwich (250g).
How much protein is in capicola sandwich?
Capicola Sandwich provides 14g of protein per one sandwich (250g).
How many carbs are in capicola sandwich?
Capicola Sandwich has 21g of carbohydrates per one sandwich (250g).
Is capicola sandwich good for tracking nutrition?
Yes. Capicola Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capicola sandwich in a meal plan?
Use Capicola Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capicola sandwich and thousands of other foods with the Gram app.