Capicola Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capicola Sub contains 248 calories, 12.5g protein, 27g carbs, and 10.5g fat per one sub (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 880.0mg | 38% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Capicola Sub Good for You?
Capicola Sub provides 248 calories per one sub (250g) with 12.5g protein, 27g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (38% dv).
Submarine sandwich filled with capicola (Italian cured pork), lettuce, tomato, onion, and dressing on a long sub roll
Key Health Benefits of Capicola Sub
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Capicola Sub Nutrition with Gram
Use Gram to log capicola sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capicola sub?
Capicola Sub contains 248 calories per one sub (250g).
How much protein is in capicola sub?
Capicola Sub provides 12.5g of protein per one sub (250g).
How many carbs are in capicola sub?
Capicola Sub has 27g of carbohydrates per one sub (250g).
Is capicola sub good for tracking nutrition?
Yes. Capicola Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capicola sub in a meal plan?
Use Capicola Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capicola sub and thousands of other foods with the Gram app.