Capicollo And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capicollo And contains 290 calories, 10g protein, 25g carbs, and 17g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 800.0mg | 35% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Capicollo And Good for You?
Capicollo And provides 290 calories per one bowl (350g) with 10g protein, 25g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (35% dv).
Canadian poutine with fries, gravy, capicollo, and provolone cheese
Key Health Benefits of Capicollo And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Capicollo And Nutrition with Gram
Use Gram to log capicollo and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capicollo and?
Capicollo And contains 290 calories per one bowl (350g).
How much protein is in capicollo and?
Capicollo And provides 10g of protein per one bowl (350g).
How many carbs are in capicollo and?
Capicollo And has 25g of carbohydrates per one bowl (350g).
Is capicollo and good for tracking nutrition?
Yes. Capicollo And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capicollo and in a meal plan?
Use Capicollo And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capicollo and and thousands of other foods with the Gram app.