Capirotada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capirotada contains 285 calories, 6.5g protein, 42g carbs, and 10.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Capirotada Good for You?
Capirotada provides 285 calories per one piece (180g) with 6.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), sodium (10% dv), iron (1000% dv).
Traditional Mexican bread pudding made with bolillo bread, piloncillo syrup, cinnamon, cheese, raisins, and peanuts, commonly served during Lent
Key Health Benefits of Capirotada
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Capirotada Nutrition with Gram
Use Gram to log capirotada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capirotada?
Capirotada contains 285 calories per one piece (180g).
How much protein is in capirotada?
Capirotada provides 6.5g of protein per one piece (180g).
How many carbs are in capirotada?
Capirotada has 42g of carbohydrates per one piece (180g).
Is capirotada good for tracking nutrition?
Yes. Capirotada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capirotada in a meal plan?
Use Capirotada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capirotada and thousands of other foods with the Gram app.