Capirotada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capirotada contains 347 calories, 7.84g protein, 54.9g carbs, and 10.9g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 7.8g | 16% |
| Carbohydrates | 54.9g | 20% |
| Total Fat | 10.9g | 14% |
| Fiber | 2.7g | 10% |
| Sugar | 33.7g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 235.2mg | 10% |
| Potassium | 189.0mg | 4% |
| Calcium | 119.0mg | 9% |
| Iron | 1.7mg | 9% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 133.0mg | 11% |
Is Capirotada Good for You?
Capirotada provides 347 calories per one cup (140g) with 7.84g protein, 54.9g carbohydrates, and 10.9g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (10% dv).
snack
Key Health Benefits of Capirotada
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.84g protein per serving to support satiety and muscle maintenance.
How to Track Capirotada Nutrition with Gram
Use Gram to log capirotada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capirotada?
Capirotada contains 347 calories per one cup (140g).
How much protein is in capirotada?
Capirotada provides 7.84g of protein per one cup (140g).
How many carbs are in capirotada?
Capirotada has 54.9g of carbohydrates per one cup (140g).
Is capirotada good for tracking nutrition?
Yes. Capirotada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capirotada in a meal plan?
Use Capirotada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track capirotada and thousands of other foods with the Gram app.