Capital Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capital Sauce contains 295 calories, 16g protein, 12g carbs, and 21g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Capital Sauce Good for You?
Capital Sauce provides 295 calories per one serving (250g) with 16g protein, 12g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (23% dv).
Chinese-style pork spare ribs in a sweet and savory capital sauce, often featuring hoisin or sweet bean paste
Key Health Benefits of Capital Sauce
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Capital Sauce Nutrition with Gram
Use Gram to log capital sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capital sauce?
Capital Sauce contains 295 calories per one serving (250g).
How much protein is in capital sauce?
Capital Sauce provides 16g of protein per one serving (250g).
How many carbs are in capital sauce?
Capital Sauce has 12g of carbohydrates per one serving (250g).
Is capital sauce good for tracking nutrition?
Yes. Capital Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capital sauce in a meal plan?
Use Capital Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capital sauce and thousands of other foods with the Gram app.