Capital Spare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capital Spare contains 295 calories, 16g protein, 9g carbs, and 22g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Capital Spare Good for You?
Capital Spare provides 295 calories per one plate (350g) with 16g protein, 9g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (21% dv).
Chinese-style deep-fried pork ribs coated in a sweet-savoury glaze with garlic and five-spice
Key Health Benefits of Capital Spare
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Capital Spare Nutrition with Gram
Use Gram to log capital spare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capital spare?
Capital Spare contains 295 calories per one plate (350g).
How much protein is in capital spare?
Capital Spare provides 16g of protein per one plate (350g).
How many carbs are in capital spare?
Capital Spare has 9g of carbohydrates per one plate (350g).
Is capital spare good for tracking nutrition?
Yes. Capital Spare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capital spare in a meal plan?
Use Capital Spare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track capital spare and thousands of other foods with the Gram app.