Cap'N Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cap'N Crunch contains 400 calories, 4.2g protein, 83g carbs, and 5.6g fat per one cup (36g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.2g | 8% |
| Carbohydrates | 83.0g | 30% |
| Total Fat | 5.6g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 44.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 15.0mg | 4% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 20.0mg | 1176% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 670.0mcg | 168% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 450.0mg | 36% |
Is Cap’N Crunch Good for You?
Cap’N Crunch provides 400 calories per one cup (36g) with 4.2g protein, 83g carbohydrates, and 5.6g fat. It is a source of saturated fat (14% dv), sodium (30% dv), iron (528% dv).
Variant of Cap’n Crunch cereal with colorful berry-flavored pieces mixed in with the original corn and oat cereal
Key Health Benefits of Cap’N Crunch
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1176% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cap’N Crunch Nutrition with Gram
Use Gram to log cap’n crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cap'n crunch?
Cap'N Crunch contains 400 calories per one cup (36g).
How much protein is in cap'n crunch?
Cap'N Crunch provides 4.2g of protein per one cup (36g).
How many carbs are in cap'n crunch?
Cap'N Crunch has 83g of carbohydrates per one cup (36g).
Is cap'n crunch good for tracking nutrition?
Yes. Cap'N Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cap'n crunch in a meal plan?
Use Cap'N Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cap'n crunch and thousands of other foods with the Gram app.