Cap'N Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cap'N Crunch contains 340 calories, 4.5g protein, 42g carbs, and 17g fat per 2 pieces (44g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cap’N Crunch Good for You?
Cap’N Crunch provides 340 calories per 2 pieces (44g) with 4.5g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (333% dv).
Taco Bell dessert item — deep-fried dough balls coated in Cap’n Crunch Berries cereal and filled with creamy frosting
Key Health Benefits of Cap’N Crunch
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cap’N Crunch Nutrition with Gram
Use Gram to log cap’n crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cap'n crunch?
Cap'N Crunch contains 340 calories per 2 pieces (44g).
How much protein is in cap'n crunch?
Cap'N Crunch provides 4.5g of protein per 2 pieces (44g).
How many carbs are in cap'n crunch?
Cap'N Crunch has 42g of carbohydrates per 2 pieces (44g).
Is cap'n crunch good for tracking nutrition?
Yes. Cap'N Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cap'n crunch in a meal plan?
Use Cap'N Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cap'n crunch and thousands of other foods with the Gram app.