Cap'N Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cap'N Crunch contains 399 calories, 5.6g protein, 72.2g carbs, and 11.1g fat per one cup (36g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 5.6g | 11% |
| Carbohydrates | 72.2g | 26% |
| Total Fat | 11.1g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 30.6g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 639.0mg | 28% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 5.4mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.54mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 7.1mg | 418% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 143.0mcg | 36% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 536.0mg | 43% |
Is Cap’N Crunch Good for You?
Cap’N Crunch provides 399 calories per one cup (36g) with 5.6g protein, 72.2g carbohydrates, and 11.1g fat. It is a source of saturated fat (14% dv), sodium (28% dv), iron (667% dv).
Popular sweetened breakfast cereal with peanut butter flavor from Quaker Oats
Key Health Benefits of Cap’N Crunch
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (418% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Cap’N Crunch Nutrition with Gram
Use Gram to log cap’n crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cap'n crunch?
Cap'N Crunch contains 399 calories per one cup (36g).
How much protein is in cap'n crunch?
Cap'N Crunch provides 5.6g of protein per one cup (36g).
How many carbs are in cap'n crunch?
Cap'N Crunch has 72.2g of carbohydrates per one cup (36g).
Is cap'n crunch good for tracking nutrition?
Yes. Cap'N Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cap'n crunch in a meal plan?
Use Cap'N Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cap'n crunch and thousands of other foods with the Gram app.