Capon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of capon contains 321 calories, 40.6g protein, 0g carbs, and 16.2g fat. Capon is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 40.6g | 81% |
| Total Fat | 16.2g | 21% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 68.6mg | 3% |
| Potassium | 357.0mg | 8% |
| Calcium | 19.6mg | 2% |
| Iron | 2.1mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 2.4mg | 22% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 344.4mg | 28% |
Is Capon Good for You?
Capon provides 321 calories per piece (140g) with 40.6g of protein, 0g of carbohydrates, and 16.2g of fat. It is a source of saturated fat (23% dv), cholesterol (40% dv), iron (12% dv).
Key Health Benefits of Capon
- Good source of saturated fat (23% dv)
- Good source of cholesterol (40% dv)
- Good source of iron (12% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (35% dv)
- Provides 40.6g of protein per serving
Frequently Asked Questions
How many calories is in capon?
One piece (140g) of capon contains 321 calories.
How much protein is in capon?
One piece (140g) of capon provides 40.6g of protein.
Is capon gluten-free?
Yes, capon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track capon and thousands of other foods with the Gram app.