Caponata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caponata contains 75 calories, 1.5g protein, 9.5g carbs, and 3.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Caponata Good for You?
Caponata provides 75 calories per one cup (150g) with 1.5g protein, 9.5g carbohydrates, and 3.8g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (273% dv).
Sicilian sweet and sour eggplant relish with celery, capers, olives, and tomatoes cooked in olive oil and vinegar
Key Health Benefits of Caponata
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caponata Nutrition with Gram
Use Gram to log caponata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caponata?
Caponata contains 75 calories per one cup (150g).
How much protein is in caponata?
Caponata provides 1.5g of protein per one cup (150g).
How many carbs are in caponata?
Caponata has 9.5g of carbohydrates per one cup (150g).
Is caponata good for tracking nutrition?
Yes. Caponata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caponata in a meal plan?
Use Caponata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caponata and thousands of other foods with the Gram app.