Cappuccino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cappuccino contains 65 calories, 4.08g protein, 6.72g carbs, and 2.4g fat per one cup (240g). It is a source of calcium, magnesium, vitamin a.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.1g | 8% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 2.4g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 55.2mg | 2% |
| Potassium | 240.0mg | 5% |
| Calcium | 156.0mg | 12% |
| Iron | 0.05mg | 0% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 100.8mcg | 11% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 127.2mg | 10% |
Is Cappuccino Good for You?
Cappuccino provides 65 calories per one cup (240g) with 4.08g protein, 6.72g carbohydrates, and 2.4g fat. It is a source of calcium (12% dv), magnesium (11% dv), vitamin a (11% dv).
beverage
Key Health Benefits of Cappuccino
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cappuccino Nutrition with Gram
Use Gram to log cappuccino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cappuccino?
Cappuccino contains 65 calories per one cup (240g).
How much protein is in cappuccino?
Cappuccino provides 4.08g of protein per one cup (240g).
How many carbs are in cappuccino?
Cappuccino has 6.72g of carbohydrates per one cup (240g).
Is cappuccino good for tracking nutrition?
Yes. Cappuccino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cappuccino in a meal plan?
Use Cappuccino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cappuccino and thousands of other foods with the Gram app.