Cappuccino Nutrition Facts: Calories, Macros & Health Benefits
Summary: One mug (360g) of cappuccino contains 68 calories, 6.5g protein, 10.1g carbs, and 0.4g fat. Cappuccino is a good source of calcium, magnesium, vitamin a.
Nutrition Facts — one mug (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 0.36g | 0% |
| Sugar | 9.4g | -- |
| Cholesterol | 7.2mg | 2% |
| Sodium | 86.4mg | 4% |
| Potassium | 374.4mg | 8% |
| Calcium | 244.8mg | 19% |
| Iron | 0.07mg | 0% |
| Magnesium | 72.0mg | 17% |
| Zinc | 0.86mg | 8% |
| Vitamin A | 115.2mcg | 13% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.86mcg | 36% |
| Folate | 3.6mcg | 1% |
| Phosphorus | 198.0mg | 16% |
Is Cappuccino Good for You?
Cappuccino provides 68 calories per mug (360g) with 6.5g of protein, 10.1g of carbohydrates, and 0.4g of fat. It is a source of calcium (19% dv), magnesium (17% dv), vitamin a (13% dv).
Key Health Benefits of Cappuccino
- Good source of calcium (19% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b12 (36% dv)
- Good source of vitamin d (11% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in cappuccino?
One mug (360g) of cappuccino contains 68 calories.
How much protein is in cappuccino?
One mug (360g) of cappuccino provides 6.5g of protein.
Is cappuccino vegetarian?
Yes, cappuccino is suitable for vegetarian diets.
Is cappuccino gluten-free?
Yes, cappuccino is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cappuccino and thousands of other foods with the Gram app.