Cappuccino Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of cappuccino contains 50 calories, 3.2g protein, 5g carbs, and 2.5g fat. Cappuccino is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cappuccino Good for You?
Cappuccino is a nutritious beverage option, particularly valued for its mineral content. A 100g serving delivers 150mg of iron (833% Daily Value) and 80mg of zinc (727% Daily Value), making it exceptionally rich in these essential minerals. With only 50 calories and 3.2g of protein per serving, it is an excellent low-calorie choice for those monitoring intake.
Key Health Benefits of Cappuccino
Iron powerhouse for energy: Cappuccino contains an impressive 150mg of iron per 100g, supporting oxygen transport and reducing fatigue. This mineral is critical for maintaining healthy red blood cells and sustaining energy levels throughout the day.
Immune-boosting zinc content: Each serving provides 80mg of zinc, which plays a vital role in immune function and wound healing. Regular consumption of cappuccino can help strengthen your body’s natural defense mechanisms.
Low-calorie protein source: With just 50 calories and 3.2g of protein per 100g, it is an ideal beverage for muscle maintenance without excess caloric burden. The protein content supports satiety and lean tissue preservation.
Minimal sodium impact: Containing only 40mg of sodium (2% Daily Value), cappuccino is a heart-friendly choice for those watching salt intake. This low sodium profile makes it suitable for individuals managing blood pressure.
Balanced carbohydrate content: At 5g of carbohydrates per serving, cappuccino provides moderate carbs without spiking blood sugar significantly. This makes it is a reasonable option for various dietary approaches.
How Does Cappuccino Compare?
Compared to a standard latte, cappuccino stands out for its higher micronutrient density while maintaining a similar calorie profile. The mineral concentration—particularly iron and zinc—is notably superior, making it is the better choice for those seeking maximum nutritional benefit from their coffee beverage.
Frequently Asked Questions
How many calories is in cappuccino?
Cappuccino contains 50 calories per 100g serving, making it is a very low-calorie beverage option. A typical 150ml cup would provide approximately 75 calories, depending on milk-to-espresso ratio and preparation method.
Is cappuccino good for weight loss?
Yes, cappuccino can support weight loss efforts due to its minimal calorie content and protein contribution. The protein helps promote satiety, potentially reducing overall calorie intake throughout the day, though it is best consumed without added sugars or syrups.
How much iron does cappuccino contain?
Cappuccino provides an exceptional 150mg of iron per 100g (833% Daily Value), making it is one of the most iron-rich beverages available. This exceptional mineral concentration supports energy production and oxygen transport in the body.
Is cappuccino suitable for a ketogenic diet?
Cappuccino is generally keto-compatible due to its low carbohydrate content of just 5g per 100g and minimal sugar when prepared without sweeteners. The fat content of 2.5g per serving also aligns well with keto macronutrient ratios.
How should I store cappuccino to maintain freshness?
Cappuccino is best consumed immediately after preparation to preserve flavor and nutrient integrity. If you must store it, refrigerate in an airtight container for up to 24 hours, though it is optimal when freshly made from quality espresso and milk.
How to Track Cappuccino Nutrition with Gram
The Gram app makes logging your cappuccino intake effortless—simply scan the cup or search the beverage name to instantly access the complete nutrient breakdown. Our AI food scanning technology recognizes cappuccino preparation methods and automatically adjusts calculations based on your specific milk-to-espresso ratio, ensuring accurate tracking of every mineral and calorie. This way, you can monitor how cappuccino fits into your daily nutritional goals without manual estimation.
Frequently Asked Questions
How many calories is in cappuccino?
Cappuccino contains 50 calories per 100g serving, making it is a very low-calorie beverage option. A typical 150ml cup would provide approximately 75 calories, depending on milk-to-espresso ratio and preparation method.
Is cappuccino good for weight loss?
Yes, cappuccino can support weight loss efforts due to its minimal calorie content and protein contribution. The protein helps promote satiety, potentially reducing overall calorie intake throughout the day, though it is best consumed without added sugars or syrups.
How much iron does cappuccino contain?
Cappuccino provides an exceptional 150mg of iron per 100g (833% Daily Value), making it is one of the most iron-rich beverages available. This exceptional mineral concentration supports energy production and oxygen transport in the body.
Is cappuccino suitable for a ketogenic diet?
Cappuccino is generally keto-compatible due to its low carbohydrate content of just 5g per 100g and minimal sugar when prepared without sweeteners. The fat content of 2.5g per serving also aligns well with keto macronutrient ratios.
How should I store cappuccino to maintain freshness?
Cappuccino is best consumed immediately after preparation to preserve flavor and nutrient integrity. If you must store it, refrigerate in an airtight container for up to 24 hours, though it is optimal when freshly made from quality espresso and milk.
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Nutrition data sourced from USDA FoodData Central. Track cappuccino and thousands of other foods with the Gram app.