Caprese Flatbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caprese Flatbread contains 245 calories, 10.5g protein, 26g carbs, and 11.5g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Caprese Flatbread Good for You?
Caprese Flatbread provides 245 calories per one sandwich (220g) with 10.5g protein, 26g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (1167% dv).
Flatbread sandwich filled with fresh mozzarella, tomato slices, basil, and balsamic glaze or olive oil
Key Health Benefits of Caprese Flatbread
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Caprese Flatbread Nutrition with Gram
Use Gram to log caprese flatbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caprese flatbread?
Caprese Flatbread contains 245 calories per one sandwich (220g).
How much protein is in caprese flatbread?
Caprese Flatbread provides 10.5g of protein per one sandwich (220g).
How many carbs are in caprese flatbread?
Caprese Flatbread has 26g of carbohydrates per one sandwich (220g).
Is caprese flatbread good for tracking nutrition?
Yes. Caprese Flatbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caprese flatbread in a meal plan?
Use Caprese Flatbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caprese flatbread and thousands of other foods with the Gram app.