Caprese Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caprese Grilled contains 280 calories, 13g protein, 25g carbs, and 14g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Caprese Grilled Good for You?
Caprese Grilled provides 280 calories per one sandwich (180g) with 13g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (21% dv).
Grilled cheese sandwich with mozzarella, tomato, and basil
Key Health Benefits of Caprese Grilled
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Caprese Grilled Nutrition with Gram
Use Gram to log caprese grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caprese grilled?
Caprese Grilled contains 280 calories per one sandwich (180g).
How much protein is in caprese grilled?
Caprese Grilled provides 13g of protein per one sandwich (180g).
How many carbs are in caprese grilled?
Caprese Grilled has 25g of carbohydrates per one sandwich (180g).
Is caprese grilled good for tracking nutrition?
Yes. Caprese Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caprese grilled in a meal plan?
Use Caprese Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caprese grilled and thousands of other foods with the Gram app.