Caprese Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caprese Mac contains 210 calories, 9g protein, 22g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Caprese Mac Good for You?
Caprese Mac provides 210 calories per one bowl (250g) with 9g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), sodium (18% dv), iron (1028% dv).
Macaroni and cheese made with fresh mozzarella, cherry tomatoes, basil, and balsamic reduction in a caprese style
Key Health Benefits of Caprese Mac
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Caprese Mac Nutrition with Gram
Use Gram to log caprese mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caprese mac?
Caprese Mac contains 210 calories per one bowl (250g).
How much protein is in caprese mac?
Caprese Mac provides 9g of protein per one bowl (250g).
How many carbs are in caprese mac?
Caprese Mac has 22g of carbohydrates per one bowl (250g).
Is caprese mac good for tracking nutrition?
Yes. Caprese Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caprese mac in a meal plan?
Use Caprese Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caprese mac and thousands of other foods with the Gram app.