Caprese Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caprese Omelet contains 175 calories, 12.5g protein, 3g carbs, and 13g fat per one omelet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Caprese Omelet Good for You?
Caprese Omelet provides 175 calories per one omelet (200g) with 12.5g protein, 3g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (87% dv), sodium (17% dv).
Egg omelet filled with fresh mozzarella, sliced tomatoes, and basil leaves, inspired by caprese salad flavors
Key Health Benefits of Caprese Omelet
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Caprese Omelet Nutrition with Gram
Use Gram to log caprese omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caprese omelet?
Caprese Omelet contains 175 calories per one omelet (200g).
How much protein is in caprese omelet?
Caprese Omelet provides 12.5g of protein per one omelet (200g).
How many carbs are in caprese omelet?
Caprese Omelet has 3g of carbohydrates per one omelet (200g).
Is caprese omelet good for tracking nutrition?
Yes. Caprese Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caprese omelet in a meal plan?
Use Caprese Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caprese omelet and thousands of other foods with the Gram app.