Caprese Panini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caprese Panini contains 265 calories, 12g protein, 25g carbs, and 13g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Caprese Panini Good for You?
Caprese Panini provides 265 calories per one sandwich (200g) with 12g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (23% dv).
Pressed grilled sandwich with fresh mozzarella, tomato, basil, and often pesto or balsamic on ciabatta or Italian bread
Key Health Benefits of Caprese Panini
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Caprese Panini Nutrition with Gram
Use Gram to log caprese panini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caprese panini?
Caprese Panini contains 265 calories per one sandwich (200g).
How much protein is in caprese panini?
Caprese Panini provides 12g of protein per one sandwich (200g).
How many carbs are in caprese panini?
Caprese Panini has 25g of carbohydrates per one sandwich (200g).
Is caprese panini good for tracking nutrition?
Yes. Caprese Panini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caprese panini in a meal plan?
Use Caprese Panini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caprese panini and thousands of other foods with the Gram app.