Caprese Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caprese Pizza contains 245 calories, 11g protein, 28.5g carbs, and 10.5g fat per 2 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Caprese Pizza Good for You?
Caprese Pizza provides 245 calories per 2 slices (150g) with 11g protein, 28.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (24% dv), sodium (23% dv), iron (1167% dv).
Italian-style pizza topped with fresh mozzarella, tomatoes, and basil, inspired by the classic Caprese salad
Key Health Benefits of Caprese Pizza
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Caprese Pizza Nutrition with Gram
Use Gram to log caprese pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caprese pizza?
Caprese Pizza contains 245 calories per 2 slices (150g).
How much protein is in caprese pizza?
Caprese Pizza provides 11g of protein per 2 slices (150g).
How many carbs are in caprese pizza?
Caprese Pizza has 28.5g of carbohydrates per 2 slices (150g).
Is caprese pizza good for tracking nutrition?
Yes. Caprese Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caprese pizza in a meal plan?
Use Caprese Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caprese pizza and thousands of other foods with the Gram app.