Caprese Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caprese Poutine contains 285 calories, 11g protein, 27g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Caprese Poutine Good for You?
Caprese Poutine provides 285 calories per one bowl (350g) with 11g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (25% dv), iron (2500% dv).
Canadian poutine topped with fresh mozzarella, tomatoes, and basil in Caprese style
Key Health Benefits of Caprese Poutine
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Caprese Poutine Nutrition with Gram
Use Gram to log caprese poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caprese poutine?
Caprese Poutine contains 285 calories per one bowl (350g).
How much protein is in caprese poutine?
Caprese Poutine provides 11g of protein per one bowl (350g).
How many carbs are in caprese poutine?
Caprese Poutine has 27g of carbohydrates per one bowl (350g).
Is caprese poutine good for tracking nutrition?
Yes. Caprese Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caprese poutine in a meal plan?
Use Caprese Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caprese poutine and thousands of other foods with the Gram app.