Caprese Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caprese Salad contains 145 calories, 8.5g protein, 3.5g carbs, and 11.5g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Caprese Salad Good for You?
Caprese Salad provides 145 calories per one plate (200g) with 8.5g protein, 3.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (1083% dv).
Classic Italian salad of sliced fresh mozzarella, ripe tomatoes, and fresh basil, drizzled with olive oil and balsamic vinegar
Key Health Benefits of Caprese Salad
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Caprese Salad Nutrition with Gram
Use Gram to log caprese salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caprese salad?
Caprese Salad contains 145 calories per one plate (200g).
How much protein is in caprese salad?
Caprese Salad provides 8.5g of protein per one plate (200g).
How many carbs are in caprese salad?
Caprese Salad has 3.5g of carbohydrates per one plate (200g).
Is caprese salad good for tracking nutrition?
Yes. Caprese Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caprese salad in a meal plan?
Use Caprese Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caprese salad and thousands of other foods with the Gram app.