Caprese Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caprese Sandwich contains 240 calories, 10.5g protein, 24g carbs, and 11.8g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Caprese Sandwich Good for You?
Caprese Sandwich provides 240 calories per one sandwich (220g) with 10.5g protein, 24g carbohydrates, and 11.8g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (1111% dv).
Sandwich made with fresh mozzarella, sliced tomatoes, basil, and often pesto or balsamic, served on ciabatta or focaccia bread
Key Health Benefits of Caprese Sandwich
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Caprese Sandwich Nutrition with Gram
Use Gram to log caprese sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caprese sandwich?
Caprese Sandwich contains 240 calories per one sandwich (220g).
How much protein is in caprese sandwich?
Caprese Sandwich provides 10.5g of protein per one sandwich (220g).
How many carbs are in caprese sandwich?
Caprese Sandwich has 24g of carbohydrates per one sandwich (220g).
Is caprese sandwich good for tracking nutrition?
Yes. Caprese Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caprese sandwich in a meal plan?
Use Caprese Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caprese sandwich and thousands of other foods with the Gram app.