Caprese Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caprese Slider contains 305 calories, 12g protein, 29g carbs, and 16g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Caprese Slider Good for You?
Caprese Slider provides 305 calories per one piece (90g) with 12g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (1000% dv).
Mini sandwich with fresh mozzarella, tomato, and basil on a slider bun
Key Health Benefits of Caprese Slider
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Caprese Slider Nutrition with Gram
Use Gram to log caprese slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caprese slider?
Caprese Slider contains 305 calories per one piece (90g).
How much protein is in caprese slider?
Caprese Slider provides 12g of protein per one piece (90g).
How many carbs are in caprese slider?
Caprese Slider has 29g of carbohydrates per one piece (90g).
Is caprese slider good for tracking nutrition?
Yes. Caprese Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caprese slider in a meal plan?
Use Caprese Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caprese slider and thousands of other foods with the Gram app.