Caprese Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caprese Sub contains 248 calories, 10.8g protein, 26g carbs, and 11.2g fat per one sub (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 10.8g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 530.0mg | 23% |
| Potassium | 7.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 78.0mg | 6% |
Is Caprese Sub Good for You?
Caprese Sub provides 248 calories per one sub (280g) with 10.8g protein, 26g carbohydrates, and 11.2g fat. It is a source of saturated fat (24% dv), sodium (23% dv), iron (1083% dv).
Submarine-style sandwich filled with fresh mozzarella, tomatoes, basil, olive oil, and balsamic on a long sub roll
Key Health Benefits of Caprese Sub
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Caprese Sub Nutrition with Gram
Use Gram to log caprese sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caprese sub?
Caprese Sub contains 248 calories per one sub (280g).
How much protein is in caprese sub?
Caprese Sub provides 10.8g of protein per one sub (280g).
How many carbs are in caprese sub?
Caprese Sub has 26g of carbohydrates per one sub (280g).
Is caprese sub good for tracking nutrition?
Yes. Caprese Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caprese sub in a meal plan?
Use Caprese Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caprese sub and thousands of other foods with the Gram app.