Capsicum Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capsicum Feta contains 215 calories, 14g protein, 2.5g carbs, and 15.5g fat per one wedge (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Capsicum Feta Good for You?
Capsicum Feta provides 215 calories per one wedge (150g) with 14g protein, 2.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), cholesterol (70% dv), sodium (18% dv).
Italian-style open-faced omelette baked with bell peppers and crumbled feta cheese
Key Health Benefits of Capsicum Feta
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Capsicum Feta Nutrition with Gram
Use Gram to log capsicum feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capsicum feta?
Capsicum Feta contains 215 calories per one wedge (150g).
How much protein is in capsicum feta?
Capsicum Feta provides 14g of protein per one wedge (150g).
How many carbs are in capsicum feta?
Capsicum Feta has 2.5g of carbohydrates per one wedge (150g).
Is capsicum feta good for tracking nutrition?
Yes. Capsicum Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capsicum feta in a meal plan?
Use Capsicum Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capsicum feta and thousands of other foods with the Gram app.