Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capsicum contains 26 calories, 0.99g protein, 6.03g carbs, and 0.3g fat per one piece (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.99g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.1g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 127.7mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 211.0mg | 1172% |
| Magnesium | 0.25mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.98mg | 58% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 157.0mg | 13% |
Is Capsicum Good for You?
Capsicum provides 26 calories per one piece (120g) with 0.99g protein, 6.03g carbohydrates, and 0.3g fat. It is a source of iron (1172% dv), zinc (236% dv), vitamin b6 (58% dv).
Bell pepper (shimla mirch), commonly used in Indian stir-fries, stuffed preparations, and Indo-Chinese dishes. Extremely rich in vitamin C.
Key Health Benefits of Capsicum
- Iron (1172% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Capsicum Nutrition with Gram
Use Gram to log capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capsicum?
Capsicum contains 26 calories per one piece (120g).
How much protein is in capsicum?
Capsicum provides 0.99g of protein per one piece (120g).
How many carbs are in capsicum?
Capsicum has 6.03g of carbohydrates per one piece (120g).
Is capsicum good for tracking nutrition?
Yes. Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capsicum in a meal plan?
Use Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capsicum and thousands of other foods with the Gram app.