Capsicum Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capsicum Rice contains 354 calories, 7.26g protein, 58.7g carbs, and 10.3g fat per one bowl (220g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 7.3g | 15% |
| Carbohydrates | 58.7g | 21% |
| Total Fat | 10.3g | 13% |
| Fiber | 4.0g | 14% |
| Sugar | 3.7g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 545.6mg | 24% |
| Potassium | 396.0mg | 8% |
| Calcium | 33.0mg | 3% |
| Iron | 2.6mg | 15% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 77.0mg | 86% |
| Vitamin A | 55.0mcg | 6% |
| Vitamin B6 | 0.33mg | 19% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 143.0mg | 11% |
Is Capsicum Rice Good for You?
Capsicum Rice provides 354 calories per one bowl (220g) with 7.26g protein, 58.7g carbohydrates, and 10.3g fat. It is a source of sodium (24% dv), iron (15% dv), magnesium (13% dv).
meal
Key Health Benefits of Capsicum Rice
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (86% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.26g protein per serving to support satiety and muscle maintenance.
How to Track Capsicum Rice Nutrition with Gram
Use Gram to log capsicum rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capsicum rice?
Capsicum Rice contains 354 calories per one bowl (220g).
How much protein is in capsicum rice?
Capsicum Rice provides 7.26g of protein per one bowl (220g).
How many carbs are in capsicum rice?
Capsicum Rice has 58.7g of carbohydrates per one bowl (220g).
Is capsicum rice good for tracking nutrition?
Yes. Capsicum Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capsicum rice in a meal plan?
Use Capsicum Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capsicum rice and thousands of other foods with the Gram app.