Capsicum Uttapam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Capsicum Uttapam contains 175 calories, 5g protein, 26.5g carbs, and 5.5g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Capsicum Uttapam Good for You?
Capsicum Uttapam provides 175 calories per one piece (150g) with 5g protein, 26.5g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (773% dv).
South Indian thick pancake made from fermented rice and urad dal batter, topped with diced capsicum (bell pepper), onions, and sometimes green chillies. Cooked on a griddle with oil.
Key Health Benefits of Capsicum Uttapam
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Capsicum Uttapam Nutrition with Gram
Use Gram to log capsicum uttapam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in capsicum uttapam?
Capsicum Uttapam contains 175 calories per one piece (150g).
How much protein is in capsicum uttapam?
Capsicum Uttapam provides 5g of protein per one piece (150g).
How many carbs are in capsicum uttapam?
Capsicum Uttapam has 26.5g of carbohydrates per one piece (150g).
Is capsicum uttapam good for tracking nutrition?
Yes. Capsicum Uttapam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use capsicum uttapam in a meal plan?
Use Capsicum Uttapam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track capsicum uttapam and thousands of other foods with the Gram app.